Welcome To The Women's Wholeness Mastery FREE Intro Course. It's a Great Place to Start BUT Not the End (If You want More!)

Who Is This Free Course For?

  • It’s for women desiring to align their intuition with their physical frame, and balance their hormones, gut health, cravings, and overall holistic health.
  • ​It's for women who have been living in the same cycles of unhealthy patterns for years with no idea where to begin but know that change is needed and necessary.
  • ​It's for women who are ready to grow, learn and take their health up a notch alongside others wanting to do the same.

Who Is This Course For?

  • It’s for women desiring to align their intuition with their physical frame, balance their hormones, gut health, cravings and overall holistic health.
  • ​It's for women who have been living in the same cycles of unhealthy patterns for years with no idea where to begin but know that change is needed and necessary.
  • ​It's for women who are ready to grow, learn and take their health up a notch alongside others wanting to do the same.

Intro Course Overview

Module 1

🎥  We will introduce the course as well as take you into discovering your overall WHY, to help keep you focused and thriving throughout.

Module 2

🎥 We will go into the basics of food and nutrition, as well as how sugar is made, its origination and why it causes you to be addicted.

Module 3

🎥 We will discuss how the brain reacts to sugar, how addiction progresses and becomes an issue in your body.

Module 4

🎥 We will talk about the reasons for negative emotional eating patterns and how to get to the root of your cravings.

Module 5

🎥 We will discuss what limiting beliefs are and how they are preventing you from the breakthrough you need to walk healthily and aligned in your negative emotional eating patterns and sugar cravings. Also, we will briefly discuss what the main course entails.

Bonus eBook

🎥 How NOT To Get Free From Emotional Eating And Feeling Insecure

About Ashley

I’m a woman with a HUGE heart to empower, encourage, and equip other women and Moms to walk in lasting health, happiness, and wholeness in all areas of life, starting from the inside out. 


My goal is to do so in the most practical, straight forward, HONEST and cost-effective way. 


I’m a FAR from perfect woman who loves adventure, the outdoors, exploring new cultures, faces and cuisine as well as experimenting in the kitchen with foods that are healthy but still taste GOOD! 


I’m a hippie-hearted, Momma Bear to three baby girls living in SoFlo (originally from New England) alongside my South African hubby of thirteen years.


My nitty gritty’s are a personal 12+ year head, heart, and body journey of overcoming an eating, identity, and image disorder. 

I’ve had three unplanned c-sections. In addition, I have transitioned from being a corporate woman who never thought she’d be where she is now, a stay at home, working from home, homeschooling Momma (who loves it!).


Not afraid to share my vulnerable, imperfect moments, my hope is that my transparency and testimony will inspire all to shine on despite your own hardships, transitional seasons, daily struggles, and imperfections.


Thank you for joining me on this crazy journey called life! - Ashley

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